Whether it’s about making necessary changes in your lifestyle or an attempt to lose weight, everything starts with making major changes in your diet. By “major changes”, we are implying that your daily diet should have right amount of carbs, proteins, vitamins, fats, and most importantly fiber.
Yes! For most of us fiber comes across as those bland and tasteless ingredients that we don’t like to add to our food but indeed, it is the fiber that breaks complex sugar molecules in our body and makes it digestible.
No matter how much we fret to make our food tasteless, it is the fiber that actually brings the best health results. Don’t believe us? Check out these points.
Lower the risks of heart diseases:
According to a recent study published by BMJ, heart diseases drop by almost 9 percent if you add 7 grams of fiber daily in your diet. Fiber is a boon for those suffering from heart diseases as it sops out extra cholesterol from our system and removes all the clogs in our arteries. For starters, they can add brown bread in their daily breakfast.
Helps maintaining a right weight:
For most of us, life is a never ending quest to reach an ideal weight. And honestly, no matter how much you sweat it out in gym, no good results will only show up if you make some important changes in your diet. By adding ingredients like whole bread, salads, high-protein pulses, and good fats you can start eliminating toxins from your body and move towards a healthier life. It might be a little difficult for the first few days but results will eventually show up.
A blessing for diabetic patients:
For diabetic patients, maintaining a right blood sugar level is very important to not face any major health hazards. Unfortunately, they feel fatigued throughout the day as their body do not produce enough insulin to energize the body cells. By adding high-fiber ingredients in their daily diet it compensates the need for healthy carbohydrate and keeps one energized all day long.
Besides all the above mentioned benefits, regular intake of fiber cleanses the body from inside, makes your skin flawless, and keeps cancer risks at bay.