A lot of us are of the opinion that sweets are not a good idea when talking about healthy eating. Being health-conscious is not wrong, of course, so how are we planning to take our case forward, you must be curious? Well, everything that has been bestowed upon us by Mother Nature has great significance and sugar is not an exception. Now, the question arises, how to make sugar-based dishes i.e. desserts healthier so everyone, whether they are health conscious or free-eaters, can consume it without any worry or apprehension that usually tags along when desserts are devoured. Whether you like plum cakes or rasgullas are your all-time favourite, with our comprehensive guide to preparing healthy desserts you are going to hold them dear forever. Have a look:
- Let Fruits Welcome Health
Fruits are the best buddies when it comes to retaining the health constituent of your diet. So why not welcome fruits to your desserts? Fruits are a rich source of vitamins and minerals. They are also fibrous, thus, imparting immense strength to your body. Making your immune system strong, fruits safeguard you from a number of diseases and improve your bodily functions in an effective manner. The aforementioned properties make fruits your perfect choice to make desserts. Choose from a wide variety of fruits like apples, bananas, berries etc. and welcome ‘sweetness’ like never before.
- Say NO To Ingredients Rich In Fats
Since time immemorial, medical science has been apprising you about the ill-effects of high-fat ingredients on your body and how their consumption can lead to critical health conditions like obesity besides several other degenerative diseases including diabetes, hypertension etc. This is why health experts and dieticians ask to spare these ingredients while making desserts. You can rather choose low-fat cream, milk or cottage cheese.
- Don’t discard the chocolates
Our childhood is full of bitter-sweet memories pertaining to chocolate. From our parents ‘sweet’ warnings to our ‘sweet’ ignorance towards them, chocolate had been an integral part of our childhood tales. Fast forward to present, our love for chocolates has only enhanced. Even experts are validating this, so who are we to say or think otherwise. The antioxidants present in chocolates work amazingly well to foster your immune system. Moreover, it improves your mood considerably, making you feel happier every time you consume it. So pick your favourite chocolate and make your dessert, be it a festive cake or chocolate spread, healthier and tastier.
By following the aforementioned tips, you can make desserts that are not only delicious but also super-healthy!