January 23, 2018

Bread and breakfast- the combination is a match made in heaven. When you picture your ideal breakfast, there’s a good chance that bread is involved in the imagery. After all, bread and breakfast go together like cookies and milk, a match made in culinary heaven.

Here are a few reasons as to why breakfast breads or breakfast meals involving bread have become the go-to option for many today-

Variety to choose from

When it comes to bread, variety truly is the spice of life. One cannot be discontented with this food type as the choices in front of you are endless. Whether it be a bap, bun or brioche, they all make for delectable breakfast foods. If your taste buds are inclined towards something more classic then opt for a delicious thick slice of white, or if you’re conscious about your food intake then why not try a slice of brown?

Toppings galore

Bread is not only delicious on its own, it also pairs up with other food items to create the most toothsome concoctions known to man. Think of warm white bread with Nutella? Or better still, cold brown bread with peanut butter and banana? And jam, you can never go wrong with some smeared on your breakfast toast

A healthy alternative

Although bread is classified as a carbohydrate, it doesn’t necessarily mean that it  should be avoided. The right kind provides energy throughout the day, as well as a host of other health benefits. Refined white bread causes blood sugar levels to skyrocket and quickly crash whilst 100 percent whole wheat bread consists of healthy carbohydrates that digest more slowly and keep you feeling full for a longer duration. Nutritionists want you to consume these healthy carbohydrates. Just make sure you include three servings of whole grains a day in your diet.

For glow skin and shiny hair

Who could have thought beauty could start with bread? But it’s true: whole wheat bread is perfused with B vitamins and protein, both of which go a long way in contributing to healthy skin and hair.

Whole Wheat Bread

Be happier

Feeling low? Grab a guilt-free sandwich. According to psychology now a days , carbohydrates increase the brain’s levels of feel-good neurotransmitter serotonin, which helps boost your mood and keeps a check on your cravings for unhealthier snacks. It’s a two-for-one deal: you’ll be lowering your stress and anxiety levels whilst slimming your waistline. You can also have barley bread as a healthy option.