If you’re trying to control your blood sugar level or keep your weight in check, cutting back on desserts is the first step that comes to mind. However, there are natural alternatives to sugar that do not impact your blood glucose level the same way that sugar does. Unlike high processed sugar, these natural sugars are packed with nutrients, leaving you no reason to curb your craving. Here are 4 natural alternatives to sugar you can use to make sweet delights without the guilt:
Raw Honey: Honey derived from flowers contains important nutrients including vitamin A, B, C, D, E, and K along with potassium, calcium, live enzymes and magnesium. This is otherwise removed from honey that is filtered, heated and processed. Raw honey is an effective probiotic and also works as a healthy digestive. The best way to use it is in the form of a sweet salad dressing or in hot cereals. Remember that since honey is more concentrated than granulated sugar, even a little will do the trick.
Dark chocolate: Everyone loves chocolate! Dark chocolate with over 70% cacao contains more milk than sugar. While most people associate chocolate with something unhealthy, cacao nibs used in dark chocolate are a superfood as they contain high levels of healthy fats, calcium, magnesium, iron, zinc, potassium and sulphur. Apart from enjoying dark chocolate as it is, you can also melt these bars and use in dessert or use it as a dip for your cake rusk biscuits.
Coconut Palm Sugar: Made by harvesting the sap of a coconut plant, coconut palm sugar is even lower in glycemic index than honey and maple syrup, making it a fantastic substitute for granulated sugar in dessert recipes. You can use it as a direct replacement for sugar in your baking recipes, as a one-for-one substitute. To further enhance your diet, you can replace typical sugar rich desserts with relatively healthy yet delicious teatime snacks such as suji rusk.
Fresh Fruit: Fresh fruit serves the benefit of high water content. In other words, it fills you up fast and the natural fiber gives you the feeling of being full for a long time. The natural sugars of fruit taste fantastic with traditional desserts including cake. Not to mention the nutritional value in the form of vitamins and minerals. Experts would recommend sticking to fresh produce of the season and using it to enhance your favourite sugar delights.
The best part about these natural ingredients is that their application is highly versatile and can be used to make a wide variety of sugary delights to suit your palate.