So-yeah Sandwich

Hungry? Need some protein? Should be vegetarian? How about something vegan? Well, this soya filled sandwich is for you.

  • Preparation Time: 10 minutes
  • Cooking Time:8-9 minutes
  • Yield: 2 sandwiches
So-yeah Sandwich

Ingredients

  • 4-5 Modern Sandwich Supreme Bread slices
  • 1 cup crushed soya beans
  • 1 tsp. Jeera (cumin seeds) powder
  • 1 tsp. Black pepper powder (kaali mirch)
  • 1 medium sized onion
  • 1 tsp refined oil
  • Salt to taste

Method

  1. Soak crushed soya beans in warm salted water for 3-4 minutes. Drain water, keep aside.
  2. Fine chop onion. Sauté in oil.
  3. Add crushed soya in pan. Mix jeera powder, salt and black pepper powder. Stir fry for a minute. Turn off flame.
  4. Spread the soy mixture on roasted bread slice. Cover with another bread.

While the full bodied Modern Sandwich Supreme bread makes a nutritious meal base, soy is a powerhouse of protein and good carbs.