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How to make your mornings healthier?

January 10,2018

With the hectic lives we lead, a healthy start to the day can make all the difference between a good, productive day and a bad, anxiety-ridden day. Reach out to any successful person in the world, and you will find out the one common factor linking them all – their mornings have a very healthy start that keeps them in a positive state of mind, fuelling the energy they need to get through 24 hours or so. Here’s how you can keep your morning healthy:

1. Rise early

The saying ‘early to bed, early to rise, makes a person healthy wealthy and wise’ stands true.  When you get up early, you are able to allocate more time to get stuff done. When you see your tasks getting over in time, there is a significant decrease in stress levels and improvement in levels of happiness because you proceed at your own pace without having to rush through. Getting up earlier also improves the time you sleep at, fixing your biological clock and adjusting your schedule to what works the best.

2. Drink warm water

One of the first things recommended to do on waking up in the morning is to drink a glass or two of warm lime water. Drinking the same improves blood circulation, flushes out toxins and also aids constipation. Warm water in the morning is also instrumental in weight loss since it breaks down the adipose tissue while reducing unnecessary hunger pangs. A sip of water makes you feel and ready for the day!

3. Healthy Breakfast

To ensure your body has the energy to get through the day, you need to give it a good healthy breakfast. Bread Brand in India is among the most popular options for breakfast since it is easy to snack on when on the move. Packed with minerals & fibre, a toasted slice or two of brown bread or atta bread gives you the essential nutrients. Add a bowl of fresh fruits, 3-4 blanched almonds, and a glass of milk and you have a balanced meal.

Bread Brand in India

4. Exercise for at least 30 minutes

Regular exercise for a healthy lifestyle is a no-brainer. However, it is always recommended to exercise for at least 30 minutes in the morning itself. Your energy levels during the day will be higher and you will also sleep better. Research has shown that those working out in the morning have a better sleep cycle than those working out in the evening. Go for a walk, step out for a run, or even a join a gym for guided exercises that will help you be your best!